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Ergogenic Health

Sauna Lowers Testosterone!?

Published 6 months ago • 1 min read

While saunas are celebrated for their relaxation and health benefits, there's a twist in this tale that might surprise you.

Emerging studies suggest that, paradoxically, the same haven of serenity could potentially send your testosterone levels on a downward spiral.

Testosterone, the hormone often hailed as the quintessential symbol of manhood, plays a vital role in muscle mass, bone density, and even mood regulation.

So the question is... How might sauna usage lower Testosterone levels?!

Find out if this is even true in my video below...

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